pb&j overnight oats 🥜 this overnight oats base is SO perfect and you can customize it pretty much however you want but today we’re paying homage to everyone’s fav elementary school lunch !!
macros (per jar, sweetener not included):
calories: ~490
protein: ~35g
carbs: ~42g
fat: ~8g
fiber: ~10g
ingredients (per jar, i did x3 in this video):
0.3 cups rolled oats
1 tbsp chia seeds
1 cup fairlife nonfat milk
1 scoop Wellious almond protein powder
0.3 cups plain nonfat greek yogurt
0.5 tsp vanilla extract
pinch of salt
2 tbsp PB Fit peanut butter powder
1 tbsp water (for pb)
0.5 cups frozen raspberries
1 tsp chia seeds (for jam)
agave, honey, or maple syrup to taste
instructions:
mix oats, chia seeds, milk, protein powder, greek yogurt, vanilla, and salt together (and sweetener to taste)
refrigerate for at least 1 hour (or overnight)
microwave frozen raspberries until soft, mash, then stir in chia seeds and sweetener to taste — let sit until thickened
mix PB Fit powder with water u...
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