𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝗱𝗮𝘆 🧠 Pressure in sports isn’t just about game day—it starts long before the whistle blows. In this #PressureLab conversation, YSC’s Keith Wilford sits down with Sébastien Le Toux and Dr. Alec Baker to explore how expectations, comparison, coaches, parents, and social media all add to the weight student-athletes carry. 𝗕𝘂𝘁 𝗵𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝗺𝗶𝗻𝗱𝗳𝘂𝗹 𝘀𝗵𝗶𝗳𝘁: Awareness creates space. And in that space, athletes can respond instead of react. They unpack why vulnerability is often mistaken for weakness—and how, in reality, it’s one of the strongest tools an athlete can build. Because sometimes the toughest moments aren’t during the game… they come after, when everything gets quiet except the emotions. ꜱᴛʀᴇᴀᴍ ɴᴏᴡ ᴏɴ ʏᴏᴜᴛᴜʙᴇ! 📲 #MindfulnessMonday #YSCacademy #Headfirst #MentalHealth