Weight Loss Wednesday.  Some of you may not know this, but yes… I’m 46 years old. What many people also don’t realize is that about 8 years ago, I hit my heaviest weight at 230 lbs. I had stopped running, started eating way more than I should have, and honestly just lost focus on my health. At first, I blamed the weight gain on career success and entrepreneurial wins that led to eating out constantly. Then I blamed keeping the weight on for years because of the nonstop travel my career demanded. The truth is, excuses are easy to make when life gets busy. Even though I stopped drinking alcohol back in 2012, my health still became a constant struggle. Blood pressure issues. Cholesterol issues. Low energy. I just couldn’t seem to shake it. Last year, Shannon and I made a commitment to change our lives through fitness and nutrition. No magic tricks. No shortcuts. Just consistency, discipline, and making better choices every day. Today, I’m officially down 70 lbs, 160lbs (my lowest si...