If I could only take ONE supplement for the rest of my life, it’d be creatine with GAA. No question. Here’s why most people feel nothing from creatine (or just feel bloated): Once you hit perimenopause or your testosterone starts dropping, regular creatine has a really hard time getting into your brain. So it sits there. Bloats you up. Does nothing. GAA is the precursor that actually crosses into the brain. Pair it with methylated B vitamins and it converts back to creatine right where you need it. Energy returns. Brain turns on. Ta-da, you’re smart again. I can tell when I’ve missed 3 days. I feel like garbage. If you’ve tried creatine and thought it just didn’t work for you, you weren’t wrong. You were taking the wrong kind. ➡️➡️➡️Comment CREATINE and I’ll send you the one I take (GAA included, capsules so you can throw them in your bag). #philsmypharmacist #creatine #healtheducation #creatinebenefits