You don’t lose your week on Monday. You lose it on Sunday...when you skip the system that pre decides your week for you. Here’s what neuroscience actually says: Every unmade decision sits in your brain as cognitive load. By Monday morning, your prefrontal cortex is already exhausted before you’ve even started. That’s not a motivation problem. That’s a system problem. Save this. Run it every Sunday. PHASE 1️⃣: REVIEW (15 min) Before you plan forward, look back. → What drained me this week? → What energized me? → What worked? What didn’t? WHY: Your brain learns through reflection, not repetition. Skip this and you repeat the same pattern every week. PHASE 2️⃣: PRIORITIES (10 min) Pick your TOP 3 outcomes for the week. Not 10. Not “everything.” Three. → Outcome 1: Most important → Outcome 2: High leverage → Outcome 3: Non negotiable WHY: Studies show students with 3 weekly priorities outperform those with long to-do lists by 2x. Focus is a finite resource. PHASE 3️⃣: PRE DECIDE (20 m...