Getting quality sleep is essential for your body and your mind, and can help reverse the effect of stress. Follow these good sleep habits: - Be consistent. Go to bed and wake up at the same time every day - Make your sleeping area quiet, dark, relaxing and comfortable - Limit screen time before bed - Avoid large meals, caffeine and alcohol before bed - Stay active during the day to sleep better at night Learn more about stress management: bit.ly/3OrbUoY #StandWithScience