Triceps Build The Frame. 💥 Train The Horseshoe 🔥 Triceps make up nearly 70% of your upper arm size. If you want fuller arms, stronger presses, and better overall upper-body performance, you can’t neglect them. Strong triceps improve lockout strength on bench press, stabilize the elbows, and help protect your shoulders during heavy pushing movements. Train them with intent, not just for aesthetics, but for performance. Controlled reps. Full extension. Real growth. #Ulissesworld #triceps 📸 sylvester_zoli 🔥