comment “GUIDE” for my free athlete weight gain grocery guide ✅ CINNAMON ROLL BULKING SMOOTHIE * 2 cups whole milk * 2 scoops vanilla protein powder * 1 cup oats * 1 banana * 2 tbsp almond or peanut butter * Heavy dash cinnamon * 1 tbsp honey Approx: * 1,200 calories * 65g protein #bulkingseason #athletenutrition #bulkingtips