Hello 👋🏼 everyone! This MEXICAN CORN 🌽 SALAD with chipotle dressing was a great success at my home. So it will be a repeat for my weekly meal plans. #fuelyourbody #salads #summersalad #corn #enjoyyourfood #eatwellfeelwell #healthyeating #easyrecipes #mindfuleating . When we talk about corn 🌽 there is a debate on how much to eat and if is a “bad” food to eat. But when I counsel my clients I like to go over all the scientific fact 🤓, myths and truths. . Corn 🌽 has many health benefits. It consists primarily of INSOLUBLE FIBER, which makes it a LOW GLYCEMIC INDEX food. This means it is a good that is DIGESTED slowly and it doesn’t cause an unhealthy spike in blood sugar. . For example: 1 medium cooked or boiled yellow corn 🌽 has: Calories: 77 Water: 73% (this mean hydration) Protein: 3g Carbs: 17.1g Sugar: 4.5g (not a problem, diabetic people can eat it, limit the amount of carbs per day, juts keep track of this) Fiber: 2.5g Fat: 1.1g (without anything) . However, corn ge...