Mental Fitness Mondays š§ ā
ā
Most athletes train their bodyā¦ā
but the ones who separate themselves train their mind.ā
ā
This weekās focus:ā
āļø Reset Routineā
āļø Reframe Pressureā
āļø Control the Controllablesā
ā
Mistakes are guaranteed.ā
Spirals are optional.ā
ā
Train your mind like you train your game.ā
ā
š Follow for weekly mental performanceā
ā
#MentalFitnessMondays #LacrosseTraining #AthleteMindset #MentalPerformance #GirlsLacrosse #ChillLife
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