🦸🏽‍♂️🙏🏽Here’s a tip for your Reclining Hero Pose. When I began practicing yoga over 20 years ago, I was dealing with arthritis in my knees and recovering from surgery. By approaching the posture this way, I was able to heal my knees and deepen my experience of the pose. Join me online for daily live-stream yoga sessions. Message me with the word "PRACTICE" for your trial class! #recliningheropose #suptavajrasana #yogaforkneepain #yogamodifications #hathayoga