Been training actors and talent for movies for over 10 years now, and people always ask about the “movie magic.” Truth is, movie magic ain’t magic. It’s the work you put in before the cameras roll. One thing I always do with my clients and myself before we hit the screen, set, photoshoot, or any scene, is this dumbbell superset right here. 4 sets. 20 reps each movement. Get the blood flowing. Get the muscles full. Get the body looking alive on camera. Simple work. Big difference. Try this before your next shoot, event, or workout and watch how your body responds. #moviemagic #cameraready #showtime