If you’ve followed me for a while, you’d know I’m BIG on the concept of keeping easy sessions easy. Some days that’s Z1, some days it’s Z2. Pace changes HR changes, fatigue changes. So whatever your “easy” means for the given day, stick to that. Too many people force a pace because their watch says they should be running it, even when the body is clearly not there that day. Easy running is about effort, not ego. If the goal of the session is easy aerobic work, then keep it easy and move on. That’s what allows you to back up day after day and actually build fitness long term. • #jkhybridcoaching #hyroxcoach #aerobic