EXPLAINED⬇️⬇️⬇️
This is a common symptom of depression. Feeling alone and isolated, even when you have friends.
This can happen because:
They feel misunderstood and disconnected from others because of emotional numbness.
They may have a lack of energy due to depression that makes it hard to fully engage with those around them
They may be nervous about sharing their struggles for fear of judgement, leaving them not fully known around others
Negative thought patterns from depression or anxiety can make a person believe they are unlovable
You are not alone and this is not your forever.
I know it can feel scary to be in a moment like this…
but talking having open and honest conversations
About your mental health can lead to recovery and true friendships
Remember:
⏰Deep meaningful connections take lots of time and effort
❤️Quality over quantity, sometimes it’s not about the number but connection
☺️Be kind to yourself. It’s normal to have ups and downs and this doesn’t mean your...
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