π How can you get excited to do your workouts?
π Add variety! Stop doing the same workouts day in and day out! Booooring! Guess what? This was my first ever chair workout. Try something new!
π Plan to get sweaty with friends! I look forward to my social runs so much because thereβs a lot to talk about, and time flies. Or, you might like a little healthy competition
π Celebrate your results! Stick with it for a week, and youβll notice a difference in how you feel. Keep at it for a month, and your clothes might fit differently. These achievements will excite you!!
π Now, are you ready for some serious leg burn? π₯ This chair workout is waiting for you on youtube
π Share this with your workout partner, and plan your next sweat session together!
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