HYROX explained in 15 seconds: 8 x 1 km runs 8 workout stations No breaks 60–120 minutes of racing Ski Erg – 1000m Sled Push – 50m Sled Pull – 50m Burpee Broad Jumps – 80m Rower – 1000m Farmers Carry – 200m Sandbag Lunges – 100m Wall Balls – 100 reps It looks like strength. It’s actually an endurance race disguised as fitness. #HYROX #HYROXTraining #HybridAthlete #HybridRacing #EnduranceTraining