Yoga outside in the sun, good vibes with Lisa. I started doing yoga years ago and Lisa is a fantastic teacher. But having said that, I haven’t actually done any yoga for over 18 months since before my surgery in October 2024. But it feels great to be outside on the grass, in the elements… I often hear a lot of criticism saying it’s not great exercise. But yoga is more than just physical movement; it’s also about being present, breathing and body awareness, it’s a spiritual combination. Like anything, it has ups and downs. But it’s good to be outside, I’m blessed to be able to do this in front of the sea and in the sun. lisamariemethod #MrOlympia #Yoga #Mind #Blessed #Outdoors