He ran across Africa. 🌍 Now he’s chasing 2:35. 🏃‍♂️ Russ Cook - aka The Hardest Geezer - ran over 16,000km across a continent. So 26.2 miles should feel easy… right? Not quite. Live from London, Russ sits down with Ben and Anya to break down why marathon training is a completely different kind of hard - and why it’s pushing his running mindset in ways Africa never did. #runnapodcast