How often do you stretch and do mobility work? I took the Movement & Mobility Course with thereadystate just one month into starting CrossFit. He covered not just flexibility but also joint mobilization. I have found that stretching and mobility work is usually at the bottom of people’s priority list when they workout or train. It’s the area that gets skipped out the most. Especially if you’re pressed for time. And I get it life is busy, you have a short amount of time to get in and out of the gym but stretching and mobility work is like brushing your teeth, you should do it each day. Don’t wait til Saturday and do it once a week. Your body will thank you, now and later. 📸: roguefitness #mobility #gauxstretch #letsgaux #ryourogue #flexibility