You can’t out-train a gut that is hoarding estrogen. 🛑 🧬If you are on HRT, lifting weights, and doing “everything right” but that stubborn belly fat won’t budge... you are not crazy. And your metabolism isn’t broken. You are dealing with an elimination problem. Here is the biohacker truth: Your liver is working hard to process fluctuating perimenopause hormones. It sends the excess estrogen to your digestive system to flush it out. But without a specific daily intake of FIBER to bind to that estrogen, your body simply reabsorbs it. Recirculated estrogen is highly toxic to your body composition. It stores directly around your organs (visceral belly fat), ruins your sleep, and causes massive bloating. HRT is a fantastic tool to balance what comes in. But if you don’t control what goes out, you are just spinning your wheels. It is time to pull the plug on the bathtub. 🛀 👇 Does this finally make sense? Comment the word “FIBER” below, and I will send you my exact framework for hitt...