Dynamic Lower Body Strength Session 🚀 Here are the main movements from a lower body strength training session focused on creating dynamic strength and power🔥 SAVE and get after it ✅ Box Squat 5 x 3 Seated Hurdle Jump 5 x 2 Sled Push 3 x 15 yards Nordic Iso Hold 3 x 20 sec #sportsperformance #trainingsession #athleticperformance