Woke up in a funk this morning Didn’t feel like moving didn’t feel like talking didn’t feel like doing anything But I answered my boy Mike’s call While we were talking, my dad sent me a video of himself doing burpees because my video inspired him to try them Bad shoulder and all… he still found a way That shifted my whole morning So I got up and did mine too ⸻ Burpees suck That’s exactly why they work They get your heart rate up wake your body up push blood through your system force you to breathe build conditioning train mental toughness and shift your mood fast ⸻ Sometimes the thing you least feel like doing is the thing that gets you out of your own head You don’t need a perfect morning You need one hard decision Get up move your body change your state ⸻ Tag someone who needs to move today 👉 Follow for real discipline, growth, and honest life DM or comment COACH 📲 #discipline #burpees #mindset #fitnessjourney #growth