The 90-minute myth isn't just wrong - it's keeping people out of the gym. ⛔ Here's what the data actually says: 📈 🟢 We looked at over 200,000 people training with Fitbod. 🟢 What was their average workout? 50 minutes. Not 90. Not 2 hours. 🟢 50 minutes and they got stronger every single week. Over 90 days, those same users gained: 💪 +7.1% stronger quads 💪+6.7% stronger glutes 💪 +6.6% stronger hamstrings 💪 +6.4% stronger chest 💪 +6.0% stronger back and shoulders Across every major muscle group. Consistently. In under an hour. The 90-minute myth exists because we've been conditioned to equate time in the gym with effort and effort with results. But the actual driver of strength gains isn't duration. It's progressive overload, adequate recovery, and showing up consistently. A 50-minute session where you hit your compound lifts, track your loads, and leave before your form breaks down will outperform a 90-minute session where you scroll between sets every time. What actua...