20 MIN MONGOLIAN BEEF BOWLS ATHLETE VERSION * Calories: ~850–950 kcal * Protein: ~48–55g * Carbs: ~75–90g * Fat: ~28–35g With 1 Fried Egg : * Calories: ~950–1,050 kcal * Protein: ~54–61g * Carbs: ~75–90g * Fat: ~35–44g • 4 lb 93/7 ground beef • ¾ cup low-sodium soy sauce • ½ cup brown sugar • 1½ cups beef broth • 3 tbsp hoisin sauce • 1 tbsp oyster sauce • 6 garlic cloves, minced • 2 tbsp fresh ginger • 2 tbsp rice vinegar • 2 tsp black pepper • 1 tsp red pepper flakes • 2 tbsp toasted sesame oil • 4 tbsp cornstarch + ¼ cup cold water Serve with: • Jasmine rice • Roasted broccoli • Green onions • Sesame seeds ~50g protein per serving TAKEOUT-STYLE VERSION (Sweeter + More Authentic Flavor) • 4 lb 90/10 ground beef • 1 cup soy sauce • ¾–1 cup brown sugar • 1½ cups beef broth • 3 tbsp hoisin sauce • 2 tbsp oyster sauce • 8 garlic cloves, minced • 2 tbsp fresh ginger • 2 tbsp rice vinegar • 2 tsp black pepper • 2 tbsp toasted sesame oil • 4 tbsp cornstarch + ¼ cup cold water Ser...