Easy, protein rich Indian meal😋 Made it with whatever I had at home and it still turned out so filling. Meals like this are what help me stay consistent. Palak Masoor Dal + Spiced Tofu For the dal: • 1 -2 tsp ghee • 1 tsp cumin seeds • Garlic + onion (chopped) • Tomatoes (chopped) • Salt, turmeric, coriander powder Method: Heat ghee, add cumin seeds. -Add garlic and onions and sauté until soft and lightly golden. -Then add tomatoes, salt, turmeric, and coriander powder. -Cook with a little water until the tomatoes soften. -Add chopped spinach and let it wilt. -Mix in cooked whole masoor dal (about 2 cups) -Adjust salt if needed. (Optional: squeeze some lemon at the end) For the tofu: • 100g firm tofu • Paprika • Chaat masala • Black pepper Season and cook in 1 tsp ghee until golden on both sides. Simple, high protein, and super filling😋😋 . . . . #highproteinvegetarian #indianmealideas #weightlossjourney #simplemeals #momlifeindia