DAY 6!! I’ve lost 30+ kgs and healed my diastasis recti and now I’m showing you exactly how I did it. Today’s workout targets your deep core while being completely DR-safe and beginner-friendly 💪 Whether you’re postpartum or just getting back to fitness, standing core exercises are a game changer. They helped me rebuild my strength and I know they’ll help you too. Remember: it’s not just the workouts- it’s a combo of simple movements like these along with nutrition (high protein meals) and being in a gentle deficit that make the biggest difference. Save this for later & tag me when you try it! One more day to go- see you tomorrow for Day 7! . . #7DayChallenge #CoreWorkout #DRSafe #PostpartumFitness #StandingAbs #homewörkout #postpartumfitness #fitnessmoms #fatloss #stayathomemomlife #momlife