Day 4 of our 7 Day Fitness Challenge- Low Impact, High Reward After having twins and being at my heaviest, I didn’t think I’d feel strong again. But it’s moves like these that helped me start- no jumping, no fancy gym. Just gentle, effective movement that actually works. Repeat this circuit 3 times with 30-second breaks between rounds. Take breaks as needed, and go at your own pace. Combine with a balanced diet and calorie deficit, and see amazing results. Don’t forget to take care of your nutrition! If you have diastasis recti, check out my core exercise reel too. This 20-minute low-impact cardio workout is perfect if: ✔️ You’re just starting ✔️ You’re dealing with joint pain or core weakness ✔️ You want to burn fat without burning out ⚠️ Don’t forget to warm up before and stretch after! Warm-up: 3–5 mins (march in place, hip circles, arm swings) Cool down: Streching!! Hamstrings, calves, shoulders, and breath work. 📲 Tag me after you finish- I love cheering you on! 🎥 Save i...