Last year, I was doing crunches, planks, and intense ab workouts… But my belly bulge wouldn’t shrink- if anything, it got worse. That’s when I found out I had diastasis recti and those “core moves” were actually making it worse. Everything changed when I started moving the right way. Strengthening (not straining) my core is what truly helped me heal and feel strong again. And that’s exactly what Day 2 is about 👇 1️⃣ Glute Bridge March – 10 reps x 3 sets 2️⃣ Dead Bugs – 10 per side x 3 sets 3️⃣ Leg Raises – 10 per leg x 3 sets 4️⃣ Bird Dog – 10 per side x 3 sets 5️⃣ Side-Lying Leg Lifts – 12 per side x 3 sets 6️⃣ Wall-Assisted Kickbacks – 10 per leg x 3 sets ✅ DR-safe ✅ Beginner-friendly ✅ Home-based ✅ Designed to rebuild your core, glutes, and posture 💡 Reminder: These workouts help you build strength and support from the inside out but fat loss comes from a calorie deficit. ➡️ Prioritize protein ➡️ Stay hydrated ➡️ Eat in a slight deficit and stay consistent I’ll guide your wor...