7 Day Fitness Challange- DAY 1- Are you ready to start? I’ve lost over 30 kgs and building lower body strength was a huge part of that journey. So today, we’re starting exactly where you should: legs, glutes, and core support. You don’t need to overdo it. You just need to start. ✅ DR-safe ✅ Beginner-friendly ✅ Home-based ✅ Minimal time, maximum results 🔥 Day 1 Workout: Glutes + Lower Body Focus 1️⃣ Wall Sits – 30 seconds x 3 2️⃣ Bodyweight Squats – 12 reps x 3 sets 3️⃣ Standing Glute Kickbacks – 10 each side x 3 sets 4️⃣ Reverse Lunges with Pulses – 10 each leg   ➤ Reps 9 & 10 are pulses — slow and controlled 5️⃣ Glute Bridges – 12 reps x 3 sets 📌 Rest 30–45 seconds between sets Start with a warm up and end with a cool down. 🥗 Nutrition Focus Workouts are just one piece -what you eat matters just as much. If you’re doing this challenge with me: ✔️ Add paneer, tofu, lentils, Greek yogurt or any protein of your choice to your meals ✔️ Drink water ✔️ Eat slowly and mindfully- d...