My fav lazy girl protein bowl 🥗🥣
48g protein | 11g fiber | under 500 calories 💪🌿🔥
When I don’t feel like cooking, but still want something that’s high-protein, comforting, and actually satisfying… I make this.
If you’re vegetarian and trying to hit your protein goals, save this! It’s simple, filling, and so so good.
Crispy Veggie Balls with Spiced Yogurt Bowl
Veggie Balls:
• 65g canned chickpeas
• 226g edamame
• 85g mixed veggies
• 84g tofu
• Garlic powder, onion powder, red chili flakes, salt (you can add garam masala if you want to give it that desi twist)
• 1 tbsp oat flour
• 1 spray olive oil
🔹 Blend or shred everything using a pull chopper.
🔹 Form into 6–7 small balls.
🔹 Cook in appe pan, air fryer, or bake until golden.
Creamy Base:
• 170g Greek yogurt (18g protein, 90 cal)
• Season with Cajun, garlic powder, onion powder, salt
🔹 Add cooked veggie balls to the yogurt base, mix, and enjoy!
➡️ Save for busy days.
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