Try this + a gentle calorie deficit 💪🏽 As promised yesterday here is my standing workout routine that really helped me work on my core, especially as a busy mom who doesn’t always have the time or energy for long, structured workouts. It’s simple, consistent movement, no crazy jumps or crunches. (I also do mat workouts-those are already up on my page!) I paired it with meals I actually enjoyed (hello sabji + roti 🙌🏽), kept my protein high, and didn’t over-restrict. Just cleaned things up slowly-one habit at a time. And yep, I was doing all this while chasing twins, planning meals, and learning how to prioritize me again. 🫶🏽 If you’re just starting: start small. Move daily. Eat mindfully. Be kind to your body-it’s already done so much for you. Follow for more healthy recipes and fitness tips you can actually stick to. . . . . #gymmotivation #workoutroutine #fitnessmotivation #coreworkout #absworkout #fyp #core #coreworkout #corestrength #csectionrecovery #deepcore #csectionmom #f...