I’ve lost 65 lbs (around 30 kg) and healed my DR after having twins and honestly, it wasn’t about some crazy diet or hitting the gym every day. It was just about showing up, even on days I didn’t feel like it, and being kind to myself through all the messy bits. What really helped? I made sure to build protein into almost every meal, simple things like paneer, tofu, lentils, or cottage cheese. I post a lot of my meals, so check out my page! I also share them on my stories, so follow along to see those! This kept me full and fueled without overcomplicating things. And for workouts, I kept it doable, even just 30 minutes of strength training, Zumba/HIIT or walking on days I could made a big difference. If you’re on a similar path, here’s my biggest tip: Focus on consistency, not perfection. Some days I nailed it, some days I didn’t but I kept going. Along the way, I also earned my personal trainer certification, which has helped me better understand fitness and nutrition to support other...