If I were starting my fitness journey tomorrow (aka Monday š
), hereās what Iād do differentlyā¦
It took me losing over 30kg and healing my diastasis recti to learn these so if youāre just getting started (or starting over), save yourself the detours:
1. Iād stop stressing about the scale and focus on how I feel.
2. Iād get protein in first thing, it changes everything. (I post a lot of high protein breakfast and meal ideas so check those out if youāre feeling lost.
3. Iād start lifting way earlier. Start light, donāt be scared of weights, just start!
4. Iād stop chasing perfect- perfect body, perfect tummy and stick to consistent. Perfect will follow.
5. Iād take more progress pics instead of obsessing over numbers. This takes us back to my first point, even when the scale doesnāt move, you will see changes through pictures.
It doesnāt have to be perfect. But it does have to start.
So if youāre hitting reset this Monday, these might help you start smarter.
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