High Protein Veggie Burgers 🍔
Getting fit isn’t about restriction. It’s about choosing foods that nourish you and taste good.
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These veggie burgers are high in protein, packed with veggies, and so satisfying.
They’ve been a game-changer in my healthy eating routine and even my kids love them!
Recipe⬇️
Veggie Burger Patties
Ingredients:
• 1 can garbanzo beans (drained, rinsed and mashed)
• 1 cup cooked black chana
• Grated carrots
• Chopped bell peppers
• Handful of chopped cilantro
• Cajun seasoning
• Onion powder
• Garlic powder
• Salt & black pepper to taste
• Oat flour (adjust as needed to bind)
Method:
1. In a bowl, mash the garbanzo beans and black chana.
2. Add in all the veggies, seasonings, and oat flour.
3. Mix well and shape into patties.
4. Cook on a pan with a little oil until golden and crispy on both sides.
High protein Yogurt Sauce
Ingredients:
• Greek yogurt
• Chopped pickles
• Garlic powder
• Paprika
• Salt & pepper...
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