A week of healthy, vegetarian, high protein meals - one for each day to keep you healthy and stay on track all week long! You will find all of these recipes on my page⬇️
🌸 Monday
Breakfast: High-protein chilla + chai
Mid-Morning Snack: Beetroot crackers
Lunch: Mixed veg paneer masala + 2 Jowar rotis + raita
Evening Snack: Tofu lentil protein bread
Dinner: Masoor dal salad
Dessert: Healthy chocolate mousse
🌿 Tuesday
Breakfast: High-protein oats with peanut butter, hemp or chia seeds, and banana + chai
Mid-Morning Snack: Handful of roasted makhana
Lunch: Black bean salad wrap (use your black bean salad in a wrap)
Evening Snack: 1 methi Thepla + chai
Dinner: Paneer Quinoa salad
Dessert: A piece of jaggery or a date stuffed with peanut butter.
🌞 Wednesday
Breakfast: Greek yogurt + mix fruits
Mid-Morning Snack: 1-2 energy balls
Lunch: Veg-lentil pulao + plain Greek yogurt
Evening Snack: Roasted makhanas
Dinner: Tex-Mex bean salad
Dessert: Healthy chocolate mousse
🌸 Thursday
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