Let’s meal prep my kind of bread… 55g protein & packed with flavor! As a busy mom prepping ahead for the week always comes in so handy!!
With this prepped, I’m set for next week ✅
This lentil tofu bread has over 55g of protein and keeps perfectly in the fridge for a quick breakfast or snack! You can swap out the tofu for paneer if you’d like.
🥖 Tofu Lentil Protein Bread
Makes 1 loaf
Ingredients:
-100 masoor dal (split red lentils), soak in water for 2–3 hours
-100g firm tofu (I used Trader Joe’s extra firm tofu)
-Lime juice + salt + red chilli flakes to season tofu
-3 tbsp Fage Greek yogurt (0% or 2%)
-4 tbsp besan mixed with 4 tbsp water to make it smooth and runny
-1 cup spinach, finely chopped
-2 tbsp red onion, finely chopped
-½ jalapeño, finely chopped (adjust to spice preference)
-1 tbsp olive oil
-1 tsp baking powder
-1 tsp salt
-black pepper
-1 tbsp sesame seeds (for topping)
Method:
1. Preheat oven to 180°C / 356°F.
2. Drain soaked lentils and add to a blender or food ...
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