When I started my postpartum journey, I didn’t have a plan. I was tired, healing, and taking care of my twins. The last thing I had was extra time or energy to “transform.” But I also didn’t feel like myself anymore. So I started small. I cleaned up my meals and slowly made time for 10–15 minute workouts or stroller walks with my twins.
I focused on simple, high-protein meals that kept me full. I didn’t give up roti. I didn’t cut carbs. I just built meals around real food, things I could actually stick to.
Slowly, the weight started to come off. If you’re trying to feel good in your body again, I promise, you don’t need extreme diets or fancy routines. You need consistency, patience & real food that works for your life.
Here are some of the meals that helped me lose weight, simple, homemade, and realistic for a busy mom.
Breakfast ideas:
-Besan chillas with cottage cheese
-Bread toast with cottage cheese+ avocado + some berries on the side
-Poha with kala chana
-Greek yogurt with berr...
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