If you follow me, you already know that I’ve lost weight, built healthier habits, and transformed my lifestyle by eating meals like this Whole Masoor Dal Pulao which is packed with protein, veggies, and flavor. It’s quick, easy, and perfect for anyone looking to stay healthy without sacrificing taste. Trust me, eating clean can be delicious and satisfying! Save this recipe for your next go-to meal💚 Whole Masoor Dal Pulao(High protein raita recipe)⬇️ Ingredients: • 2 tbsp oil • 1.5 tsp cumin seeds • A pinch of asafoetida (hing) • 1 red onion, chopped • 2 tbsp ginger-garlic paste • 3 tomatoes, chopped • Vegetables of your choice • 2 tsp red chili powder • 1 tsp turmeric powder • 2 tsp coriander powder • 2 tsp garam masala • Salt to taste • 2 cups cooked whole masoor dal • 3 cups cooked rice (adjust as needed) • Freshly chopped cilantro for garnish Method: 1. Heat oil, add cumin seeds and let them splutter. 2. Add asafoetida & sauté briefly. 3. Add onions and cook un...