Learn how to unlock these benefits from Dr. Stacy Sims, exercise psychologist and nutrition scientist. Hear more from Stacy Sims on this episode of The Mel Robbins Podcast 🎧 "The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones" #melrobbins #melrobbinspodcast #womenshealth #sauna