🚨 That pop on the bench press could be your pec tendon tearing — and it's more serious than most lifters realize. Pain, sudden bruising, and weakness after a heavy chest press are the classic signs of a pectoralis major tendon rupture. Full ruptures are often best repaired early — before the tendon retracts and repair becomes far more complex. Don't train through it. Don't "wait and see." Get evaluated — fast. As a board-certified orthopaedic surgeon with 25+ years and 126K+ patients across South Florida, I offer same-day evaluation and advanced surgical and regenerative options tailored to your injury and your goals. 💪 👇 Link in bio to schedule your pectoralis tendon evaluation today. #SportsInjuryRecovery #OrthopedicSurgery #StrengthTraining #InjuryPrevention #MiamiHealth