One of the best conversations I had in Boise was about nutrition and mental health. A guy asked me how people are supposed to eat healthy when they’re: • working long hours • on job sites • eating from food trucks • grabbing catered food • always on the go And honestly… perfection isn’t the answer. Awareness is. Pay attention to: • portions • sauces • drinking your calories • processed foods • how food affects your energy and mindset Double up on veggies. Choose more whole foods. Stay hydrated. Small choices repeated daily change more than people realize. Mindset. Nutrition. Fitness. It all works together. #GoPrimal #PrimalMindset #MentalHealth #BlueCollarMentality #Nutrition MentalEdge