#freediving #spearfishing #apnea #snorkeling #diving A wrong turn at depth can destroy an otherwise perfect dive. At depth especially below residual volume every movement matters. Too much tension during the turn can lead to energy loss, discomfort, or even a squeeze. The key is smoothness: • Thumbs up • Let gravity rotate the body • One hand leads, the other stabilizes • Small kick for momentum • Stay relaxed and streamlined Depth is not only about going down. It’s about how efficiently you come back up.