🌾 The average American eats only about 16 grams of fiber per day, less than the daily recommended intake for a lot of people. And when you're rushing out the door by 8am, it's the last thing on your mind. The good news? Hitting your daily fiber goals doesn't require a complete diet overhaul. It starts with small, doable swaps that fit into a packed schedule. Whole grain bread on your sandwich instead of white. Whole fruit instead of juice. Hummus with your veggies. A bowl of overnight oats waiting for you in the fridge. These are the kinds of changes that add up, and your gut will thank you for it. 🔗 Click the link in bio for the full breakdown of high-fiber foods to add to your routine. Before you read it, we reviewed it. Post Fact Checked By: Healthline Medical Standards & Insights team Post Review Date: 5/6/26 Article Fact Checked By: Jerlyn Jones, MS MPA RDN LD CLT Article Review Date: 4/22/25 Source: Gunnars, K. (2025, April 22). 22 High Fiber Foods. Healthline. www....