⚡ Your body burns energy digesting everything you eat — but research suggests protein has the biggest effect on metabolism. 🍳 Protein-rich foods may increase metabolic rate by 15–30%, compared to 5–10% for carbs and 0–3% for fats. 🥩 Foods like eggs, fish, legumes, and lean meats are often recommended for their protein content and ability to help support metabolism and energy balance. 💧 Experts also say regular movement, staying hydrated, getting quality sleep, and eating enough protein may all help support a healthy metabolism over time. Comment BOOST to get the full list of metabolism-supporting foods sent to your DMs. 📩 #metabolism #nutritiontips #healthline Post Fact Checked By: Amy Richter, MS, RDN, CLT Post Review Date: 5/12/26 Article Fact Checked By: Marie Lorraine Johnson MS, RD, CPT Article Review Date: 12/4/2023 Source: Alina Petre, MS, RD (NL) (2023, December 4). The 11 Best Foods to Boost Your Metabolism. Healthline. healthline.com/nutrition/metaboli...