😴 Comment REST to get 5 more research-backed tips to help reset your sleep routine. Sleeping in on Sunday to “catch up” on the week — we’ve all done it. If you're dealing with insomnia, it could be doing more harm than good. 🛏️ While you might feel more rested, oversleeping on certain days can disrupt your sleep-wake cycle and throw off your routine. ➡️ Swipe through to see which common sleep habits may be working against you. #insomnia #sleep #healthline Post Fact Checked By: Cynthia Taylor Chavoustie, MPAS, PA-C Post Review Date: 5/5/26 Article Fact Checked By: Thomas Johnson, PA-C Article Review Date: 11/13/2023 Source: Heather Hobbs (2023, November 13). 8 Myths and Facts About Insomnia. Healthline. healthline.com/health/insomnia/insomnia-myths-facts