* you are perceiving yourself emotionally not
accurately
* body checking will make it worse
* starving yourself tomorrow will not fix today
* nobody is analysing your body the way you are
* your body is allowed to fluctuate
* confidence cannot depend on flat-stomach days
* canceling plans will only reinforce the spiral
* you do not need to “earn” comfort
Use ‘HANNAHG10’ to save on gymshark - obsessed with the new FORM collection right now!!! Aff
#gymsharkform #bodyimagehealing