STILL HUNGRY...🏆🏆 After back-to-back District Championships the @ysgbasketball team reloaded and refocused on their commitment to excellence. Getting stronger and becoming more explosive was a priority, and it started in the weightroom 6 months ago. These girls were consistent in their attendance and consistent in their ability to progress through a multi-phase program that included comprehensive strength, power, plyometrics, and mobility training. Special thanks to Coach Weaver and her staff for realizing the benefits of a full offseason program and trusting S3 Performance Training to deliver 💪 This team of experienced and athletic girls is ready for a strong season, with aspirations of another District and State run. IT’S TIME ⏰🧡🖤🏆 #backtobackchamps #sportsperformance #sportsperformancetraining #athleticperformance #athleticperformancetraining #strengthandconditioning #strength #speed #stamina #agility #plyometrics #injurymitigation