Telling yourself or others to get active is easily said but often there are challenges to overcome to get there. That is where Run Talk Run can help. It is a weekly mental health support running group that aims to break down barriers to exercise whilst providing a safe space for people to talk. This Mental Health Awareness Week we take a closer look at the initiative with Dr Shahnaz Hassan, Psychiatrist and Dr Hussain Al-Zubaidi, Lifestyle GP. Link in bio. 🔎 #ToHelpMyAnxiety #MentalHealthAwarenessWeek runtalkrun irondoctorhaz