Things I stopped doing as a functional medicine doctor 🧬 Nobody told me that the biggest health decisions I’d ever make had nothing to do with a prescription pad. Here’s what actually changed when I started practicing what I now know: 🌼 I stopped counting calories — and started counting nutrients. Your body doesn’t run on a number. It runs on information. Food is data. 🏋️I stopped exercising to punish my body — and started moving to heal it. Exercise is not a transaction for eating. It is medicine for your mitochondria. 🌍I stopped living in the outer world — and started paying attention to the inner one. Chronic stress is not a mindset problem. It is a physiology problem. It ages you. ✅I stopped saying yes to everything — and everyone. Boundaries are not a personality trait. Cortisol dysregulation is a clinical outcome of not having them. 🧘I stopped pushing through when my body said no. Rest is not laziness. In longevity medicine, recovery is the work. I stopped feeling ash...