American Heart Month is coming to an end - what have you been doing to stay heart-healthy? Here are some easy habits to incorporate into your everyday life that will contribute to your heart health: Load up on fruits and veggies: they're low in calories, high in dietary fiber and antioxidants, and can keep your blood pressure in check. Watch your fats: A healthy eating plan can include up to 35% of calories coming from fat. However, the fat should be unsaturated, which you get from foods like avocados, nuts, and oils. Slow and steady weight loss: Gradual weight loss and regular physical activity can reduce your blood pressure and lead to other improvements in health. Remember, staying heart-healthy looks a lot like self-care, so take care of yourself to take care of your heart!